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Audrey Hepburn once said, “Happy girls are the prettiest girls”. We believe this to be true. When a girl is happy, it radiates and glows. It’s contagious, like some highly-desired pathogen. It is important to sometimes put down the phone and find the time to relax and unwind. Nothing can channel your inner silver screen goddess than a quality massage. So we’ve decided to list 10 reasons why booking is a good idea and the many health benefits of massage.

 

1. Massage can reduce Anxiety.

Massaging increases serotonin and calms the mind.

 2. Massage can reduce stress & tension.

Everybody knows this, but sometimes you just have to let go.

3. Massage lowers blood pressure.

The calming and stress reduction can lead to lowering your blood pressure.

4. Massage pairs well with Yoga.

Massaging stretches the muscles, making it easier to get into that downward dog.

5. Massage boosts your immune system.

Longer massages can produce high protein levels which ward off illnesses.

6. Massage does wonders for the office girl boss.

Massaging will help eliminate the ache from your endlessly typing hands and your back from sitting in that office chair all day.

7. Massage helps you sleep.

From all the pressure and tension-lifting, the body falls into a state of relaxation, helping you to sleep.

8. Massage Improves circulation.

The pressure pushes the blood around the body, improving the blood circulation.

9. Massage helps with the gym.

It helps to warm up the muscles, and warm down! Overall improving your performance in the gym.

10. It sorts a hangover right out.

There is a space reserved in my heart for people who massage away my bad days.


Benefits of Massage

 

There are probably 100 more reasons but these are the main ones that we think of straight after a massage. Whether you’re a girl boss, gym bunny or just plain awesome, a massage will work wonders for your overall wellness. So take a moment out of your day and book one now!

Click here to book in either our Gym Bunny or Girl Boss Massages.

by Mandy Morello